I would venture a guess that most of us like salsa which is good because salsa is produce. You can buy a low sodium salsa if you want or you could even make your own.

It's easy, chop tomatoes and add other things you like to taste. Here are some ideas.

  • lemon or lime juice
  • hot sauce
  • hot peppers
  • garlic
  • avocados
    green, yellow, or red, peppers
  • cilantro
  • finely chopped cucumbers
  • celery
  • eggplant
  • mushrooms
Put it on chips, use it as a dip for raw veggies, put it on baked potatoes, top your meat or fish with it, use it as a taco topping, the list is endless of what you could do with it. The important thing is it's produce and it's good for you, and it helps fill you up. If you add water or broth you could even have it as a cold summer soup.