BEST FRUITS AND VEGGIES FOR YOU

Avocados are rich in Vitamin E, an antioxidant that protects your heart from disease and your mind from Alzheimer’s. Avocados are also a great source of healthy fat and fiber.

Beans have soluble fiber, which reduce your risk of heart disease and type 2 diabetes. It also helps lower your cholesterol!

Broccoli can protect against many forms of cancer, especially colon and lung. It also helps the liver to detoxify carcinogens and can help to prevent stomach ulcers and even heal them.

Soy helps you reduce your saturated fat intake because it is full of vegetable protein, which is a healthier protein than you get from eating meat. It also lowers your risk of heart attack or stroke.

Tomatoes are full of lycopene, which help ward off cervical, skin, bladder, and lung cancer. Lycopene also appears in watermelon, pink grapefruit, baked beans, and red peppers.