CARBS IN POPULAR PRODUCE

Artichokes, 1 cup 19g
Asparagus, cooked, 4 spears 2.5g
Beans, black, cooked, 1 cup 41g
Beans, great northern, cooked, 1 cup 37.5g
Beans, kidney, red, cooked, 1 cup 40.5g
Beans, navy, cooked, 1 cup 48g
Beans, pinto, cooked, 1 cup 42.5g
Beans, snap, green, cooked, 1 cup 10g
Beans, snap, yellow, cooked, 1 cup10g
Beets, cooked, 1 cup 17g
Broccoli, cooked, 1 cup 11g
Broccoli, raw 1 cup 6g
Brussels sprouts, cooked, 1 cup 11g
Cabbage, cooked, 1 cup 7g
Cabbage, raw 1 cup 4g
Cabbage, red, raw1 cup 5g
Carrots, baby, raw 1 medium 1g
Carrots, cooked, 1 cup 13g
Carrots, raw 1 carrot 7g
Carrots, raw 1 cup 10.5g
Cauliflower, cooked, 1 cup 5g
Cauliflower, raw 1 cup 5.5g
Celery, cooked, 1 stalk 1.5g
Celery, cooked, 1 cup 6.g
Celery, raw 1 stalk 1g
Celery, raw 1 cup 3.5g
Chives, raw 1 tbsp 0.13g
Collards, cooked, 1 cup 9.5g
Corn, sweet, white, cooked, 1 ear 19.5g
Corn, sweet, yellow, cooked, 1 ear 19.5g
Cowpeas (Blackeyes), cooked, 1 cup 33.5g
Cowpeas, common (blackeyes, crowder, southern), cooked, 1 cup 36g
Dandelion greens, cooked, 1 cup 7g
Endive, raw 1 cup 2g
Kale, cooked, 1 cup 7.5g
Kohlrabi, cooked, 1 cup 11g
Lentils, cooked, 1 cup 40g
Lettuce, butterhead (includes boston and bibb types), raw 1 head 4g
Lettuce, cos or romaine, raw 1 cup 2g
Lettuce, green leaf, raw 1 cup 1.5g
Lettuce, iceberg (includes crisphead types), raw 1 head 11g
Lettuce, iceberg (includes crisphead types), raw 1 cup 1g
Lima beans, large,cooked, 1 cup 39g
Melons, cantaloupe, raw 1 cup 13g
Melons, cantaloupe, raw 1/8 melon 6g
Melons, honeydew, raw 1/8 mboelon 14.5g
Melons, honeydew, raw 1 cup 15.5g
Mushrooms, cooked, 1 cup 8g
Mushrooms, raw 1 cup 2.g
Mushrooms, shiitake, cooked, 1 cup 21g
Mushrooms, shiitake, dried 1 mushroom 3g
Mustard greens, cooked, 1 cup 3g
Okra, cooked, 1 cup 7g
Onions, cooked, 1 cup 21.5g
Onions, cooked, 1 medium 9.5g
Onions, dehydrated flakes 1 tbsp 4g
Onions, raw 1 whole 11g
Onions, raw 1 slice 1.5g
Onions, raw 1 cup 16g
Onions, spring or scallions (includes tops and bulb), raw 1 whole 1g
Parsley, raw 10 sprigs 1g
Parsnips, cooked, 1 cup 26.5g
Peas, edible-podded, cooked, 1 cup 11g
Peas, split, cooked, 1 cup 42g
Peppers, hot chili, green, raw 1 pepper 4g
Peppers, hot chili, red, raw 1 pepper 4g
Peppers, sweet, green, cooked, 1 cup 9g
Peppers, sweet, green, raw 1 cup 7g
Peppers, sweet, red, cooked, 1 cup 9g
Peppers, sweet, red, raw 1 cup9g
Potato, baked, flesh and skin, 1 potato 43g
Potatoes, baked, flesh, 1 potato 34g
Potatoes, baked, skin, 1 skin 27g
Potatoes, boiled, cooked in skin, flesh, 1 potato 27.5g
Potatoes, boiled, cooked without skin, flesh, 1 cup 31g
Potatoes, hashed brown, home-prepared 1 cup 55g
Potatoes, mashed, home-prepared, whole milk added 1 cup 37g
Potatoes, mashed, home-prepared, whole milk and margarine added 1 cup 35.5g
Pumpkin, cooked, 1 cup 12g
Radishes, raw 1 radish 0.2g
Rhubarb, frozen, cooked, with sugar 1 cup 75g
Shallots, raw 1 tbsp 2g
Soybeans, green, cooked, 1 cup 20g
Soybeans, cooked, 1 cup 17g
Spinach, cooked, 1 cup 7g
Spinach, raw 1 cup 1g
Squash, summer, all varieties, cooked, 1 cup 8g
Squash, summer, all varieties, raw 1 cup 4g
Squash, winter, all varieties, cooked, baked, 1 cup 18g
Strawberries, raw 1 cup 13g
Sweetpotato, cooked, baked in skin, 1 potato 30g
Sweetpotato, cooked,without skin 1 potato 28g
Sweetpotato, cooked, candied, home-prepared 1 piece 29g
Tomatillos, raw 1 medium 2g
Tomatoes, red, ripe, raw, 1 cup 7g
Tomatoes, red, ripe, raw, 1 cherry tomato 1g
Tomatoes, red, ripe, raw, 1 slice 1g
Tomatoes, red, ripe, raw, 1 tomato 5g
Tomatoes, sun-dried 1 piece 1g
Turnip greens, cooked, 1 cup 6g
Turnips, cooked, 1 cup 8g
Watermelon, raw 1 cup 11.5g

I have rounded the carb numbers to the nearest .5 The ones that are cooked are unsalted and drained, usually boiled unless otherwise stated. Remember that fruits and vegetables are full of fiber and fiber since it's not digestable, gets subtracted from these carb counts. So most of these carb counts will be lower than what I've posted here.