FROZEN FRUIT

We know, we know, fresh fruit is always best. However with three to five servings a day, sometimes we owe it to ourselves to take the nutrition down a notch and enjoy something different.

Frozen fruit can be a wonderful snack. Melon balls, grapes, strawberries, and my favorite, frozen blueberries, are incredible eaten one at a time letting each piece kind of melt in your mouth.You can also use them as ice cubes. Just put them in a glass of water, juice, or even milk. They will not only keep your drink cold, but will also flavor your drink without adding anything artificial! MMMMMMMMmmmmmmmm!

Dance, berries, dance!